Amount of Dietary Protein One Should Consume, According to Dietary Guidlines

Eat the Right Amount The RDA, Recommended Dietary Allowances, for dietary protein is 0.8 g per kilogram of weight in non-active adults. This equates to about 56 grams per day for an average male and 46 grams per day for an average female. Keep in mind, however, that this is the amount necessary to support repair …

Artificial Sweeteners: Learn the Dangers

Artificial Sweeteners: Learn the Dangers and Benefits Get the facts on artificial sweetener types like Splenda http://www.onhealth.com/artificial_sweeteners/article.htm

No pain no gain prevails!

No pain no gain prevails! Must get out of comfort zone, according to this article. http://nyti.ms/1qI4A4P To realize the greatest benefits from exercise, we probably need to ramp up our workouts.

Getting in shape: It shouldn’t be complicated

I am sure we can all relate to this story. Getting in shape shouldn’t be this complicated. http://nyti.ms/SwzHSD

Most cases of cervical cancer are linked to HPV

Most cases of cervical cancer are linked with the sexually transmitted HPV virus. So why are monogamous women who test negative for HPV still given pap smears? Here is an article from The New York Times that explains it all. http://nyti.ms/1keB5PK

The Best and Worst Ways to Cope With Stress

The Best and Worst Ways to Cope With Stress http://www.health.com/health/gallery/0,,20765943,00.html

Can’t stop thinking about food?

Can’t stop thinking about food? Here’s a New York Times article I think you should read. http://nyti.ms/1sAzed8

Losing weight may require some serious fun

Losing Weight May Require Some Serious Fun! Here’s a New York Times article I think you should read. http://nyti.ms/1jPNoSy

Maintaing During the holidays.

“Maintaing” During the holidays.. We all holidays can be tough. Especially when the entire family comes into town. There is a lot of eating out and home cooking in massive amounts. Read this article for some advice on how to get through the holidays without putting on weight.

Sugar Is An Addiction!

I just read this great post from Dr. Charles Raison. He was answering a question from a person stating that they were battling what felt like a sugar addiction. Here is the link: http://www.cnn.com/2010/HEALTH/expert.q.a/04/27/sugar.addiction.raison/index.html As someone who struggles with the same issue, I feel your pain. Increasingly, scientific studies suggest that eating activates the same …