Amount of Dietary Protein One Should Consume, According to Dietary Guidlines

Eat the Right Amount The RDA, Recommended Dietary Allowances, for dietary protein is 0.8 g per kilogram of weight in non-active adults. This equates to about 56 grams per day for an average male and 46 grams per day for an average female. Keep in mind, however, that this is the amount necessary to support repair …

Emotions and Their Role in Your Health

I read this blog from the Robard Corporation, and thought I should share it. It gives good tips on how to deal with your emotions and staying on track when dieting. Posted by Kelli Arruzzo Emotional highs and lows are a natural part of life; it is how you manage these times that plays a …