Amount of Dietary Protein One Should Consume, According to Dietary Guidlines

Eat the Right Amount The RDA, Recommended Dietary Allowances, for dietary protein is 0.8 g per kilogram of weight in non-active adults. This equates to about 56 grams per day for an average male and 46 grams per day for an average female. Keep in mind, however, that this is the amount necessary to support repair …